Natalie Dau @rockstararmsinROCKSTAR FITNo mocking these mocktails!There are days when all you really just want to do is to let your hair down and enjoy some drinks, but what if you can’t afford to get…·2 min read·Oct 30, 2019----
Natalie Dau @rockstararmsinROCKSTAR FITNutrition skills for successful physique transformations·3 min read·Oct 28, 2019--1--1
Natalie Dau @rockstararmsinROCKSTAR FITDietary changes for cavities?Did you know that cavities can potentially be reversed? Furthermore, it seems that this can be achieved through nutrition! Though not…·2 min read·Oct 27, 2019----
Natalie Dau @rockstararmsinROCKSTAR FITWhat’s your fear?Everybody is afraid of something — perhaps it’s an insect, a person, an activity or even death. Fear is a natural and psychological…·3 min read·Oct 27, 2019----
Natalie Dau @rockstararmsinROCKSTAR FITDon’t let your sweat sesh get to your head (literally)Sweaty workouts are exhilarating and rewarding but dealing with the aftermath of all that perspiration is nowhere as fun. Smelling bad…·2 min read·Oct 27, 2019----
Natalie Dau @rockstararmsinROCKSTAR FITTraining principles to live byAll athletes know that training never promises to be a smooth-sailing path. Regardless of how long you have been in the game, there might…·3 min read·Oct 27, 2019----
Natalie Dau @rockstararmsinROCKSTAR FIT4 alternatives to power napsAs much as taking a quick catnap to stave off fatigue sounds like a great idea, it’s not always possible, whether because of location or…·2 min read·Oct 27, 2019----
Natalie Dau @rockstararmsinROCKSTAR FIT10 reasons why you’re not growing (in the gym)Imagine you have been dutifully going to the gym for a long time, and yet, the muscles that you were aiming for still fail to grow. What’s…·3 min read·Oct 27, 2019----
Natalie Dau @rockstararmsinROCKSTAR FITWhere does fat go when it’s lost?Fat-burning is perhaps the number one goal of anyone who’s looking to achieve a lean and fitter physique and appearance. But have you ever…·2 min read·Oct 27, 2019----
Natalie Dau @rockstararmsinROCKSTAR FITHow to push through painPain is part and parcel of working out, and can be tough to push through for even the most stellar of athletes. However, that doesn’t mean…·3 min read·Oct 27, 2019----
