Natalie Dau @rockstararms – Medium

Natalie Dau @rockstararms

Published in
ROCKSTAR FIT

No mocking these mocktails!

There are days when all you really just want to do is to let your hair down and enjoy some drinks, but what if you can’t afford to get…

Oct 30, 2019

No mocking these mocktails!

Oct 30, 2019

Published in
ROCKSTAR FIT

Nutrition skills for successful physique transformations

Oct 28, 2019

Nutrition skills for successful physique transformations

Oct 28, 2019

Published in
ROCKSTAR FIT

Dietary changes for cavities?

Did you know that cavities can potentially be reversed? Furthermore, it seems that this can be achieved through nutrition! Though not…

Oct 27, 2019

Dietary changes for cavities?

Oct 27, 2019

Published in
ROCKSTAR FIT

What’s your fear?

Everybody is afraid of something — perhaps it’s an insect, a person, an activity or even death. Fear is a natural and psychological…

Oct 27, 2019

What’s your fear?

Oct 27, 2019

Published in
ROCKSTAR FIT

Don’t let your sweat sesh get to your head (literally)

Sweaty workouts are exhilarating and rewarding but dealing with the aftermath of all that perspiration is nowhere as fun. Smelling bad…

Oct 27, 2019

Don’t let your sweat sesh get to your head (literally)

Oct 27, 2019

Published in
ROCKSTAR FIT

Training principles to live by

All athletes know that training never promises to be a smooth-sailing path. Regardless of how long you have been in the game, there might…

Oct 27, 2019

Training principles to live by

Oct 27, 2019

Published in
ROCKSTAR FIT

4 alternatives to power naps

As much as taking a quick catnap to stave off fatigue sounds like a great idea, it’s not always possible, whether because of location or…

Oct 27, 2019

4 alternatives to power naps

Oct 27, 2019

Published in
ROCKSTAR FIT

10 reasons why you’re not growing (in the gym)

Imagine you have been dutifully going to the gym for a long time, and yet, the muscles that you were aiming for still fail to grow. What’s…

Oct 27, 2019

10 reasons why you’re not growing (in the gym)

Oct 27, 2019

Published in
ROCKSTAR FIT

Where does fat go when it’s lost?

Fat-burning is perhaps the number one goal of anyone who’s looking to achieve a lean and fitter physique and appearance. But have you ever…

Oct 27, 2019

Where does fat go when it’s lost?

Oct 27, 2019

Published in
ROCKSTAR FIT

How to push through pain

Pain is part and parcel of working out, and can be tough to push through for even the most stellar of athletes. However, that doesn’t mean…

Oct 27, 2019

How to push through pain

Oct 27, 2019

Natalie Dau @rockstararms

Natalie Dau @rockstararms

Lifestyle & Fitness personality across Asia — Entrepreneur, Athlete, Content Creator, Producer, Host @rockstararms

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